Individual Counseling: Support That’s All About You
Individual counseling is a one-on-one experience designed to help you work through challenges, explore your thoughts and feelings, and reach your personal goals. A trained counselor will listen, guide, and support you as you take steps toward feeling better and building the life you want.
In every session, you are the focus. The counselor is there to help you sort through your thoughts, manage stress, and grow in confidence and well-being.
Your Privacy Matters
Everything you share is private. Counselors, office staff, and administrators are trained to protect your confidentiality. Before your first session, we’ll go over our privacy policy so you feel informed and secure.
Finding the Right Fit
Choosing a counselor is an important part of your journey. Just like counseling isn’t one-size-fits-all, neither is the counselor you choose. Some people feel more comfortable with someone their age, gender, or background. And it’s okay if the first counselor you meet isn’t the right fit—you can always try someone else.
To make the process easier, Positive Connections Plus offers a team of counselors in one place. That means fewer forms, less repeating your story, and more time focused on what matters—you.